Maple-Glazed Sweet Potatoes
1 cup frozen Granny Smith apple juice concentrate, thawed
2 teaspoons cornstarch
2 teaspoons Equal® for Recipes or 7 packets Equal® sweetener or 1/4 cup plus 2 teaspoons Equal® Spoonful
1 teaspoon margarine
1 teaspoon maple extract
1 teaspoon vanilla
2 pounds sweet potatoes, peeled, cut into 1-inch slices, cooked, warm
Heat apple juice concentrate, cornstarch, and Equal® to boiling in small saucepan; boil, stirring constantly, until thickened. Remove from heat; stir in margarine, maple extract, and vanilla. Pour glaze over potatoes in serving bowl and toss gently. Makes 8 servings.
Nutrition information per serving: 189 cal., 2 g pro., 44 g carbo., 1 g fat, 0 mg chol., 26 mg sodium
Food Exchanges: 2 Bread, 1/2 Fruit

Baked Potato Skins
4 medium potatoes
1/2 cup grated fat free cheddar cheese
3 tablespoons very lean, cooked bacon bits
1/4 cup minced green onion
Scrub potatoes and pierce each with a fork. Bake in a preheated 400F oven until soft; about 1 hour. Cut potatoes in half lengthwise and scoop out centers, leaving a 1/4 inch shell. Reserve removed potato for another use. Cut potato halves lengthwise. Spray potato shells with butter flavored spray, then place on a large baking sheet. Bake in a preheated 500F oven for 15 to 20 minutes, until brown and crisp. Sprinkle evenly with cheese, bacon bits and green onion. Return to 400F oven for 3 minutes longer to melt cheese.Makes 6 servings.
Per serving: 54 calories, 4.45 g protein, 8.8 g carbohydrate, 0.29 g fat
Exchanges: 4 1/2 lean meat, 1/2 bread